December yoga schedule 2018 Dili Timor Leste

Oráriu Dezembru December yoga schedule 2018

Yoga schedule for Dili Timor Leste December 2018

The 2nd 200hr plus, yoga alliance certified , yoga teacher training (YTT) by Dili Ashtanga Yoga will be starting in December. The program can be taken as a whole or modules (Yoga Anatomy, Yoga Philosophy, Yoga Methodology and Yoga Asana adjusting) can be chosen separately. The ytt can be a great tool to deepen your yoga practice and to create a solid practice. The schedule will be organised per student’s availability . For more information contact me per email ahimsaka.satya@gmail.com

The self practice of yoga is an important practice and is the foundation of self realization . All the classes in more or lesser extent are directed to this direction. The private classes can be used to get (re)started with a personal self practice and based on the individual needs of your (ayurvedic) body constitution to find harmony. Or as a preparation for any of the other group or semi group classes and they can be excellent for joining the mysore morning classes. For more information contact me per email ahimsaka.satya@gmail.com
Mysore style classes is an individual practice within in a group. You will share the dynamics and energy of a group class without having to adjust your pace or breath. You can come when you can, do your practice and leave when you are finished. It is a unique way of doing class and related to the Ashtanga yoga style. But not limited to it.

Dili Ashtanga Yoga

First yoga school / shala in Dili , Timor Leste /East Timor

Dili Ashtanga Yoga offers various yoga classes, workshops ,yoga retreats at various locations around Dili . From Ashtanga vinyasa yoga (Mysore style & LED), Hatha yoga to yin yoga and anything in between. At the city center to beach locations. Primary series and beyond. Suitable for all levels. For anyone who is interested in the practice of yoga.

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Dili Ashtanga Yoga

First yoga school / shala in Dili , Timor Leste /East Timor

Dili Ashtanga Yoga offers various yoga classes, workshops ,yoga retreats at various locations around Dili . From Ashtanga vinyasa yoga (Mysore style & LED), Hatha yoga to yin yoga and anything in between. At the city center to beach locations. Primary series and beyond. Suitable for all levels. For anyone who is interested in the practice of yoga.

Oráriu Outubru / YOGA schedule October 2018

Dili Ashtanga Yoga

First yoga school / shala in Dili , Timor Leste /East Timor

Dili Ashtanga Yoga offers various yoga classes, workshops ,yoga retreats at various locations around Dili . From Ashtanga vinyasa yoga (Mysore style & LED), Hatha yoga to yin yoga and anything in between. At the city center to beach locations. Primary series and beyond. Suitable for all levels. For anyone who is interested in the practice of yoga.Screenshot_2018-09-28-14-25-31_1Screenshot_2018-09-28-14-27-14_1Screenshot_2018-09-28-14-29-10_1Screenshot_2018-09-28-14-30-50_1

Dili Ashtanga Yoga

First yoga school / shala in Dili , Timor Leste /East Timor

Dili Ashtanga Yoga offers various yoga classes, workshops ,yoga retreats at various locations around Dili . From Ashtanga vinyasa yoga (Mysore style & LED), Hatha yoga to yin yoga and anything in between. At the city center to beach locations. Primary series and beyond. Suitable for all levels. For anyone who is interested in the practice of yoga.

uma iis tasi weekend yoga intensives

Weekend yoga  intensives in Dili, Timor Leste

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The intensives are informal, small group and hands on classes at the small Goa style yoga shala “uma iis tasi “at Beto Tasi beach near Dili International Airport. There is lots of room for bringing the technical parts into practice by repetition, trial and error , and by helping eachother with the various practices as we can learn a lot of other people’s practice. And many aspects of the 8 limbs of yoga are covered. Additionally Buddhist practices are ordered to create a holistic practice.
The intensive are build from modules and the student has the freedom to choose and combine the modules to serve his or her needs. There is time for Q&A and no particular level is necessary. It is a great getaway for the Dili expat or the Dili visitor who likes to add a bit of yoga time to there Dili stay .
Yang vs yin intensive
We will be investigating earth’s gravitational field from yang and yin angles. Working against with vinyasa technics, inversions, jump backs and through. With gravity by means of surrender and letting go, passive/ yin stretching. Towards it by exploring the fear of falling. Away from it by means of meditation.
Module yang ; vinyasa technic (a small part of the class could be practiced on the beach and in the ocean, please bring beach wear and towel if you like to participate. Shower available.)
Module yin : yin yoga, pranayama and meditation

Total hip workout
An intensive of giving the hips a total workout using various different technics. Applying the hip mobility in various arm balance asana, and finally to get the benefits of being able to sit more comfortable for a longer period of time.
Module hip opening & arm balance ; passive and active stretching, strengthening, lengthening and Thai massage technics
Module yin yoga ; passive stretching, pranayama and meditation
Module mantra ; chanting of various Hindu mantras

Bridging primary to intermediate.
Strategically scheduled between the Saturday morning LED primary class and Sunday morning LED beyond primary class (at the Ocean View location an eight minutes beach walk away from the shala) were we move into the intermediate series. This intensive is the bridge between primary and intermediate by moving from primary into intermediate with a strong focus on back bending. As primary is concentrating on forward bends, intermediate starts with deeper back bends. A condition according the KPJAY institute to start intermediate is to be able to drop back into Urdhva Dhanurasana on your own. Hence we will be working toward that, and beyond.
Module primary ; investigation into Ashtanga primary series
Module back bend : back bend class

A simple and small Goa style yoga shala right on the beach near Dili International Airport. Dili Ashtanga Yoga is holding space here for small and personal in-depth yoga classes/immersions and workshops to investigate all the 8 limbs of the yoga practice . A great nearby spot to escape Dili’s city life and your daily life by the the practices of yoga. The classes can be inside, semi outside or on the beach and even in the water. Mediation, breathe exercises, yoga asana, chanting, relaxation and more will be moved into.
Beto Tasi has a Goa feel without the tourists.

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