ginger for tapas

ginger for tapas

This post is related to a series of post about nutrition & yoga.

similar posts >>>

asana, shavasana, coconuts < >
brahmacharya and pineapple < >
centering with cinnamon < >
light on nightshade vegetables < >
turmeric the most essential herb for a yoga (asana) practice < >

Asana’s work from the outside of the body into the inside of the body, pranayama works from the inside, the core, to the outside of the body. Both work on all aspects of the body mind, from the gross to the subtle. Pratyahara works from the senses and the mind. Dharana works with the mind. Meditation is beyond the mind and works with the subtle energies within the body mind. Nutrients work on molecular level, they can do there work from the inside of the cell, and penetrate the cell from the outside. Taking particular nutrients together with a yoga practice, can upgrade the benificial effects more, what yoga has prepared within the body mind, nutrients can take beyond that. And/or what the nutrients have been doing on a cellular level, yoga can act on.

Tapas, Sanskrit for purifying heat, austerity. A daily asana practice builds Tapas, zest, discipline. Fire, the element that transforms, earth into water, water into air. Where would the body be without its heat, the digestive fire, the burning fire of the heart, the fire in the eyes and the fire of the mind. The digestive system and digestion is the basis of our mental and physical health. Yoga and Ginger both can play a key role in it. Asana stimulate and massages the internal organs, promotes digestion, pranayama takes it further with exercises like kapala bhati and bhastrika, pratyahara turns the fire of the eyes within, dharyana uses the fire of the mind to reach a single-pointed mind, and meditation can be compared with a steady flame at a windless spot. Completely still yet in full combustion.
from tao te ching;
The Tao is like a bellows:
it is empty yet infinitely capable.
The more you use it, the more it produces;
the more you talk of it, the less you understand.
Hold on to the center.

A direct benefit of Ginger for yoga asana is its long standing reputation for reducing swelling and inflammation. Ginger contains a very potent anti-inflammatory compound called gingerols, which are thought to be the reason why so many people see pain relief from osteoarthritis and rheumatoid arthritis. (Traditional ayurvedic texts recommend ginger for therapeutic use for joint pain) It has a healing and restorative effect after a more intense practice. Raw foods that are chlorophyll dominant combined with ginger promote prana (life-force). Ginger fans the digestive fire and makes food easier to digest. It also whets the appetite, improves assimilation and transportation of nutrients to targeted body tissues, and clears the micro-circulatory channels of the body. Using less energy for digestion, the body can redirect this energy to your (spiritual) practice. The few situations in which ginger is contraindicated are in cases of hyper-acidity, during any form of hemorrhage (including menstruation), vertigo and chronic skin disease. Other than in these situations, ginger is an excellent spice that can be used daily.

Ginger is used widely in ayurveda and modern science seems to comply, by way of worldwide research; ratifies its effectiveness in preventing motion or airsickness, improving digestion and its pro-analgesic effect on the joints, particularly in early stages of rheumatoid arthritis.

Ginger is a spicy aromatic, good at stimulating the mind, promoting insight, perception and the tapas in the body mind. It is also considered sattvic (balanced).

The easiest way to bring ginger in your daily diet is by adding some slices of fresh ginger to your tea, or just adding hot water to the slices of ginger. A famous variation is; hot lemon ginger tea. One of the spices in the Indian Chai is ginger.

This information has worked for us  Please do not consider them as medical advice, and always consult your doctor to treat any medical condition.

ahimsaka satya banner 01