uma dame

Uma Dame , shanti house, is the first yoga shala in Timor Leste. And Dili Ashtanga Yoga (D.A.Y.) is the first yoga school in Timor Leste dedicated to offer the practice of yoga to anyone who is interested in yoga. Uma Dame has especially a focus on Mysore and LED style classes, and community yoga.

kona-ba yoga:
yoga mak siénsia antigu ida ne’ebé atu mantein no halo kultivasaun ba isin-lolon atu kria isin-lolon ne’ebé saúdavel no forte ne’ebe sei reflekta hanoin ka kakutak saúdavel no forte atu halo balansu ba enerjia atu nune’e bele hetan enerjia ne’ebé nakonu liutan

Uma Dame iha uma primeiru ba yoga iha timor leste. No Dili Ashtanga Yoga (D.A.Y) eskola primeiru ba yoga iha Timor Leste dedika no oferese kona-ba pratika ho ita-nia-an rasik kona-ba yoga ba ema ruma ne’ebe mak interese
D.A.Y. fasilita husi Ahimsaka Satya, ne’ebé remata tiha ona oras 200 YTT no hetan esperiensia kona-ba hanorin yoga no mos hetan sertifikadu husi yoga alliance.
Ba presu klase Timor Oan $2 10x (dala sanulu) $15 ($1.50. Klase ida )

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wake up yoga

Mondays-Fridays,

Upstairs Studio @ Dili  Wellness 

Celebrate a new day with a 2-in-1 dynamic yoga class:
6:15-6:45am = wake-up yoga, short

(Sun salutations + variations: take some rest and move wakefully into your day.)

6:15-7:30am = wake-up yoga, long

(Or, stay and continue into a standard ashtanga inspired morning yoga sequence.)
Both parts of this unit class are intended to create your own morning yoga ritual.  For regular practitioners the class can be modified to create your own personalized yoga routine.  For the occasional practitioner and the curious a wholistic, dynamic yoga sequence is offered to help you feel complete and awake in this new day.

Price:

Drop-in for short session = $8

Drop-in for long session = $15

5-class pass for short session = $25 (valid for 1 week only, Monday-Friday)

5-class pass for long session = $60 (valid for 1 week only, Monday-Friday, for any long wake up yoga or yin classes)
20-class pass = $200 (valid for 1 month only, for any long wake up yoga or yin classes)

*Ahimsa-ka prefers pre-registration for all of his classes.  Please pre-register by contacting him at: ahimsaka.satya@gmail.com+670-7349-7678

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Sunday yoga classes at Dili Wellness

Sundays

Upstairs Studio @ Dili Wellness
The two hour Sunday classes offer more time to practice and explore your yoga practice in general (Sunday morning classes) or specific elements thereof (early afternoon vinyasa technics, late afternoon yin yoga with meditation and relaxation).


7:00-9:00am = morning yoga

This is a more advanced class, for a morning practice.  It is inspired by the ashtanga vinyasa yoga style, and depending on the level of the students, poses from the 2nd and/or 3rd ashtanga series can be practiced.


10:00am-12:00pm = introduction to morning yoga 

This is an ashtanga primary series introduction class.  This class is recommended for anyone that likes to come to the week day ‘wake-up yoga’ morning classes, and/or that that wants to be introducted to it to get more background information.


1:00-3:00pm = vinyasa technics
The early afternoon class is more of a hands-on practice class going into the vinyasa techniques such as floating forward and backward, lifting up into handstands, inversions, and more.

 

4:00-6:00pm = yin yoga
This class will wind down into stillness, with the focus being on active relaxation, breath work, and meditation, by staying longer in supported ‘yin’ poses.

Price:

Drop-in = $20

10-class pass = $150 (valid for 6 weeks, for any class with same duration and price)

*Ahimsa-ka prefers pre-registration for all of his classes.  Please pre-register by contacting him at: ahimsaka.satya@gmail.com,+670-7349-7678.

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