Or├íriu yoga Janeiru 2019/ January 2019

Lets set some positive intentions for the New Year by using the last day of the old year to reflect, and self-reflect. All morning classes are planned, also January first, but please give a 24 notice if you have the intention to join the class. Friday 4th of January no morning class.

The Tuesday and Wednesday evening classes are cancelled and will be back next week.
The 200hr yoga teacher training has started and a few more classes have been added to the schedule, for the most the schedule is as it was in 2018.

The early morning weekday classes (@Uma Dame and Wednesday at @Ocean View)have as focus the self practice of yoga and lean towards the Mysore style of teaching.

The weekend early morning classes at Ocean View are an extended variation of these classes in Led style.

The Thursday evening 6 p.m. class is Ashtanga vinyasa yoga primary series for anyone that cannot make it to any of the morning classes . It is a Led style though can move towards Mysore style during the coming months.

Interested in practicing Mysore but not sure enough to bring it to class, I m available for private sessions too.

The Saturday 9 a.m. morning class @Ocean View is the best class to (re)start your yoga practice or to experience an all around balanced hatha yoga class.

Sunday 9 a.m. morning class @Ocean View and Tuesday 6.15 p.m. evening class @U.N.D.P. give a complete practice too.

The weekend afternoon special classes are both for beginners and the more experienced practitioner. It is about the interest to move deeper into a certain area of the yoga practice, let it be hips, core strength, focus, meditation and back bend. @Uma iis Tasi.

We thank all our students for your continuous support. With your help we could support various organizations in Timor Leste that work in line with our yoga philosophy/business ethics and who contribute to the development of Timor Leste in a balanced, harmonious way. With your support we could also provide yoga classes to the less financial fortunate students.

Many thanks and wishing you a blissful, peaceful and shining 2019.

Namaste

#diliashtangayoga #diliyoga #yogatimor #yogaeveryday #yogictraveltimor

Dili Ashtanga Yoga

First yoga school / shala in Dili , Timor Leste /East Timor

Dili Ashtanga Yoga offers various yoga classes, workshops ,yoga retreats at various locations around Dili . From Ashtanga vinyasa yoga (Mysore style & LED), Hatha yoga to yin yoga and anything in between. At the city center to beach locations. Primary series and beyond. Suitable for all levels. For anyone who is interested in the practice of yoga.

A week of Mysore and/or LED Ashtanga based classes in central Dili

Dili Ashtanga Yoga togehter with Ahimsaka offers a work week (Mon to Fri) of Ashtanga centered early morning classes at the Uma Dame ( shanti house) in the central and residential area of Dili. Near the Indonesian embassy and beach.

For any one who likes to start the week day with a serious practice, local, expat or short term visiting. This package is a great way to add some yoga to your Dili time. Two blocks away from the Indonesian embassy which makes it an ideal spot to practice while waiting for your visa. Accommodation is next to the embassy and decent and affordable restaurants are nearby.

Mon to Fri starting from 6 to 6.15 a.m. till 8 a.m. (or when you are finished)

Uma Dame is a simple yoga shala within a local residential neighbourhood and next to focusing on the Ashtanga practice, it tries to familiarise the Timorese with the Ashtanga Yoga practice. It is based in an 1 level high platform container construction facing east and is semi open. It will give you some astonishing sun rises and the awakening of a new Dili day.

Accommodation is next to Indonesian embassy and is nothing fancy and definitely not the level of nearby Bali , it is convenient and covers the basic necessities. Their Italian restaurant is recommended within the expat community.

The classes are a mix of Mysore and LED classes with hands-on adjustments and towards the end time to explore deeper some of the aspects of the practice. Please communicate your requests/focus and wishes to the teacher Ahimsaka and he will cater the classes towards it.

The classes are all levels and please give any information about disability, injury or state of body prior to the class to the teacher.

Dili is a small city, and the classes are small too, which gives the opportunity for more personal attention. If requested additional classes later during the day can be scheduled.

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