Oráriu yoga Janeiru 2019/ January 2019

Lets set some positive intentions for the New Year by using the last day of the old year to reflect, and self-reflect. All morning classes are planned, also January first, but please give a 24 notice if you have the intention to join the class. Friday 4th of January no morning class.

The Tuesday and Wednesday evening classes are cancelled and will be back next week.
The 200hr yoga teacher training has started and a few more classes have been added to the schedule, for the most the schedule is as it was in 2018.

The early morning weekday classes (@Uma Dame and Wednesday at @Ocean View)have as focus the self practice of yoga and lean towards the Mysore style of teaching.

The weekend early morning classes at Ocean View are an extended variation of these classes in Led style.

The Thursday evening 6 p.m. class is Ashtanga vinyasa yoga primary series for anyone that cannot make it to any of the morning classes . It is a Led style though can move towards Mysore style during the coming months.

Interested in practicing Mysore but not sure enough to bring it to class, I m available for private sessions too.

The Saturday 9 a.m. morning class @Ocean View is the best class to (re)start your yoga practice or to experience an all around balanced hatha yoga class.

Sunday 9 a.m. morning class @Ocean View and Tuesday 6.15 p.m. evening class @U.N.D.P. give a complete practice too.

The weekend afternoon special classes are both for beginners and the more experienced practitioner. It is about the interest to move deeper into a certain area of the yoga practice, let it be hips, core strength, focus, meditation and back bend. @Uma iis Tasi.

We thank all our students for your continuous support. With your help we could support various organizations in Timor Leste that work in line with our yoga philosophy/business ethics and who contribute to the development of Timor Leste in a balanced, harmonious way. With your support we could also provide yoga classes to the less financial fortunate students.

Many thanks and wishing you a blissful, peaceful and shining 2019.

Namaste

#diliashtangayoga #diliyoga #yogatimor #yogaeveryday #yogictraveltimor

Dili Ashtanga Yoga

First yoga school / shala in Dili , Timor Leste /East Timor

Dili Ashtanga Yoga offers various yoga classes, workshops ,yoga retreats at various locations around Dili . From Ashtanga vinyasa yoga (Mysore style & LED), Hatha yoga to yin yoga and anything in between. At the city center to beach locations. Primary series and beyond. Suitable for all levels. For anyone who is interested in the practice of yoga.

uma dame

Uma Dame , shanti house, is the first yoga shala in Timor Leste. And Dili Ashtanga Yoga (D.A.Y.) is the first yoga school in Timor Leste dedicated to offer the practice of yoga to anyone who is interested in yoga. Uma Dame has especially a focus on Mysore and LED style classes, and community yoga.

kona-ba yoga:
yoga mak siénsia antigu ida ne’ebé atu mantein no halo kultivasaun ba isin-lolon atu kria isin-lolon ne’ebé saúdavel no forte ne’ebe sei reflekta hanoin ka kakutak saúdavel no forte atu halo balansu ba enerjia atu nune’e bele hetan enerjia ne’ebé nakonu liutan

Uma Dame iha uma primeiru ba yoga iha timor leste. No Dili Ashtanga Yoga (D.A.Y) eskola primeiru ba yoga iha Timor Leste dedika no oferese kona-ba pratika ho ita-nia-an rasik kona-ba yoga ba ema ruma ne’ebe mak interese
D.A.Y. fasilita husi Ahimsaka Satya, ne’ebé remata tiha ona oras 200 YTT no hetan esperiensia kona-ba hanorin yoga no mos hetan sertifikadu husi yoga alliance.
Ba presu klase Timor Oan $2 10x (dala sanulu) $15 ($1.50. Klase ida )

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