Or├íriu yoga Janeiru 2019/ January 2019

Lets set some positive intentions for the New Year by using the last day of the old year to reflect, and self-reflect. All morning classes are planned, also January first, but please give a 24 notice if you have the intention to join the class. Friday 4th of January no morning class.

The Tuesday and Wednesday evening classes are cancelled and will be back next week.
The 200hr yoga teacher training has started and a few more classes have been added to the schedule, for the most the schedule is as it was in 2018.

The early morning weekday classes (@Uma Dame and Wednesday at @Ocean View)have as focus the self practice of yoga and lean towards the Mysore style of teaching.

The weekend early morning classes at Ocean View are an extended variation of these classes in Led style.

The Thursday evening 6 p.m. class is Ashtanga vinyasa yoga primary series for anyone that cannot make it to any of the morning classes . It is a Led style though can move towards Mysore style during the coming months.

Interested in practicing Mysore but not sure enough to bring it to class, I m available for private sessions too.

The Saturday 9 a.m. morning class @Ocean View is the best class to (re)start your yoga practice or to experience an all around balanced hatha yoga class.

Sunday 9 a.m. morning class @Ocean View and Tuesday 6.15 p.m. evening class @U.N.D.P. give a complete practice too.

The weekend afternoon special classes are both for beginners and the more experienced practitioner. It is about the interest to move deeper into a certain area of the yoga practice, let it be hips, core strength, focus, meditation and back bend. @Uma iis Tasi.

We thank all our students for your continuous support. With your help we could support various organizations in Timor Leste that work in line with our yoga philosophy/business ethics and who contribute to the development of Timor Leste in a balanced, harmonious way. With your support we could also provide yoga classes to the less financial fortunate students.

Many thanks and wishing you a blissful, peaceful and shining 2019.

Namaste

#diliashtangayoga #diliyoga #yogatimor #yogaeveryday #yogictraveltimor

Dili Ashtanga Yoga

First yoga school / shala in Dili , Timor Leste /East Timor

Dili Ashtanga Yoga offers various yoga classes, workshops ,yoga retreats at various locations around Dili . From Ashtanga vinyasa yoga (Mysore style & LED), Hatha yoga to yin yoga and anything in between. At the city center to beach locations. Primary series and beyond. Suitable for all levels. For anyone who is interested in the practice of yoga.

Mysore style practice

Mysore style

The Mysore style of yoga teaching is unique to the Ashthanga Vinyasa Yoga tradition designed by Sri K Pattabhi Jois last century. It enables the student to practice (explore) a fixed sequence of yoga asana on her/his on pace by following external as well as internal guidance. External guidance would be a teacher, who assist with mostly hands-on adjustments and fewer verbal instructions, and the inspiration of the fellow students around. Internal guidance would be foremost the breathe, the internal dialogue and body intuition / intelligence.
The student is not blindly following the instructions of the teacher but is activley present with the yoga sequence that is happening. The mind aswell as the body are involved in the sequence. Some days the body isn’t moving at all, other days the mind just seems totally out of it. It is here that observation of both body and mind takes place. Concentration, focus, preparation, calculation and observation are all qualities of the brain that need to be trained too. To remember which pose comes next requires some mental effort, and prevents the brain of zoning out into oblivion. It keeps the brain connected to the present, what is happening here and now. Mysore style of teaching puts more responsibility with the student and allows more space for the internal observation. It honors the diversity of the body, and let the student work with that diversity.
The teacher is not instructing the student with which asana comes next; but allows the student to move through her/his practice and adjusting where necessary. The adjustment are mostly physically and directed directly to the body, to prevent ego involvement. Though the teacher will observe both body and mind, and will work on both to create space, strength and ultimately balance and harmony.
The Mysore style of teaching goes hand in hand with the Ashthanga vinyasa sequences, though the style of teaching could be extended to any kind of sequence. As long as the student and teacher know which sequence is being followed, the Mysore style class could be functioning. Different sequences for different students to honor the diversity of the students. It requires intimate involvement of the teacher which her/his student practice and it asks from the student a commitment to the practice and an independent attitude. As a student you have to follow your inner guidance, using your internal devises to navigate yourself through the practice (and eventually life). The teacher is not there to tell you which pose is next and what to do, though will tell you when you forget. The teacher will guide you through the practice where it is necessary by letting you do your own practice.
The body remembers by repetition, its the mind that’s label’s repetition as boredom. The mind likes to spin, to move in between opposites. When the body remembers stillness, it will ask for more. That is where the asana and vinyasa comes in, the effect of the asana plus the sequence is one of inducing stillness (how stimulating, energizing, aggravating or heating it may seem at first glance ). The body and eventually the mind will long for that stillness. From there chance will happen.
Ahimsaka is offering every weekday the possibility of Mysore style classes from 6 a.m. to 7.45 a.m., at Dili Ashthanga Yoga, hosted at Dili Wellness / The upstairs Studio , Comoro road (opposite Leader, next to Harish and Dili Club). Please contact Ahimsaka first if you like to practice Mysore style.

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