Oráriu yoga Janeiru 2019/ January 2019

Lets set some positive intentions for the New Year by using the last day of the old year to reflect, and self-reflect. All morning classes are planned, also January first, but please give a 24 notice if you have the intention to join the class. Friday 4th of January no morning class.

The Tuesday and Wednesday evening classes are cancelled and will be back next week.
The 200hr yoga teacher training has started and a few more classes have been added to the schedule, for the most the schedule is as it was in 2018.

The early morning weekday classes (@Uma Dame and Wednesday at @Ocean View)have as focus the self practice of yoga and lean towards the Mysore style of teaching.

The weekend early morning classes at Ocean View are an extended variation of these classes in Led style.

The Thursday evening 6 p.m. class is Ashtanga vinyasa yoga primary series for anyone that cannot make it to any of the morning classes . It is a Led style though can move towards Mysore style during the coming months.

Interested in practicing Mysore but not sure enough to bring it to class, I m available for private sessions too.

The Saturday 9 a.m. morning class @Ocean View is the best class to (re)start your yoga practice or to experience an all around balanced hatha yoga class.

Sunday 9 a.m. morning class @Ocean View and Tuesday 6.15 p.m. evening class @U.N.D.P. give a complete practice too.

The weekend afternoon special classes are both for beginners and the more experienced practitioner. It is about the interest to move deeper into a certain area of the yoga practice, let it be hips, core strength, focus, meditation and back bend. @Uma iis Tasi.

We thank all our students for your continuous support. With your help we could support various organizations in Timor Leste that work in line with our yoga philosophy/business ethics and who contribute to the development of Timor Leste in a balanced, harmonious way. With your support we could also provide yoga classes to the less financial fortunate students.

Many thanks and wishing you a blissful, peaceful and shining 2019.

Namaste

#diliashtangayoga #diliyoga #yogatimor #yogaeveryday #yogictraveltimor

Dili Ashtanga Yoga

First yoga school / shala in Dili , Timor Leste /East Timor

Dili Ashtanga Yoga offers various yoga classes, workshops ,yoga retreats at various locations around Dili . From Ashtanga vinyasa yoga (Mysore style & LED), Hatha yoga to yin yoga and anything in between. At the city center to beach locations. Primary series and beyond. Suitable for all levels. For anyone who is interested in the practice of yoga.

yin afternoon yoga

Mondays-Fridays

Cafe Studio @ Dili  Wellness 

4:30-6:00pm = yin afternoon yoga

An hour and a half of a calming yoga practice focusing physically on connective tissue, especially hips and lower back, mentally on calming the mind to provide stillness, and energetically on the meridians (energy lines) interconnecting our complete being and creating awareness and wholeness.  Poses are held for longer periods of time, 3 to 5 minutes.  Props are used to make yourself comfortable.  The mind is eased into a state of letting go.  These classes can be used to maintain or regain mobility and openness in your joints, to unwind, or as a journey into meditation, all of which are complimentary and beneficial to a more vigorous yoga practice and a lifestyle where having stress is part of the norm.
Price:

Drop-in = $15

5-class pass = $60 (valid for 1 week only, for any yin or long wake up yoga classes)
20-class pass = $200 (valid for 1 month only, for any yin or long wake up yoga classes)

*Ahimsa-ka prefers pre-registration for all of his classes.  Please pre-register by contacting him at: ahimsaka.satya@gmail.com,+670-7349-7678.

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