Dili Ashtanga Yoga LDA is continuing their classes in and around Dili, Timor Leste in 2018. The classes are at various locations and have various aims. The underlying goal of all the classes are the intention of moving the student into a self practice of yoga and to find more harmony and a balanced life. D.A.Y. ‘s yoga schedule is constructed towards this goal and it is for the student to take her/his pick.
The yoga classes are for anyone who is interested in yoga, no experience is required.
Later this year D.A.Y. will offer the first 200hr yoga teacher training in Timor Leste, for anyone interested please contact firstname.lastname@example.org
Week day morning classes @ Uma Dame / Farol
Starting between 6 and 6.15 a.m. (new students please arrive at 6 a.m.), ending is flexible till 8 a.m.
These classes are for anyone who likes to bring the fire of positive energy into their body’s for creating a body and mind that is both flexible and strong. It has a strong cardio part and will give you a whole workout for the body and be ready and prepared for a new day.
Weekend early morning classes @ Ocean View / Bebonuk
Starting at 6 a.m., ending at 8 a.m.
Saturday morning “Ashtanga Yoga primary series ” , a fixed classical yoga sequence which has been the mother template for all the contemporary vinyasa and power yoga classes.
Sunday morning “Ashtanga Yoga beyond primary”, a class that moves into the intermediate series of Ashtanga Yoga .
Weekend morning classes @ Ocean View / Bebonuk
Saturday 9 to 10.30 a.m. “Ayurvedic flow “, a gentle flow of yoga asana,breathe exercises and meditation. This class covers various limbs of the yoga system and gives an idea of what yoga can be about. It is a great introduction class
Sunday 9 to 11.00 a.m. ” Morning flow”, similar to the Ayurvedic flow class, but longer and more complete with a longer cardio part.
Special classes / yoga getaway @ Uma iis Tasi / Beto Tasi cemetery beach
These are workshop style classes and explore one of the challenging facets of the yoga practice. A great class to go in-depth and learn more about your body abilities. These classes will definitely benefit any yoga practice you have, at home or at a class. Both classes can be combined into a yoga getaway.
Tuesday 6.15 to 7.30 p.m.@U.N. compound / Colmera
The yin / yang flow is a hatha yoga class and as focus to wind down from a busy day . Either with more intense stretches or more of calming poses, breathe exercises and meditation .
Thursday 6 to 7.15 p.m. @ Uma Dame / Farol
Introduction to Ashtanga Yoga
The class covers most aspects and poses of the Ashtanga Yoga primary series and with space for Q&A and trial and error.