Schedule ongoing 2017

-2017 has started and below the schedule-

for latest schedule updates please check on Dili Ashthanga Yoga facebook 

2 new classes on Saturday @ Dili Wellness

The weekend morning classes 6 to 8 a.m. will be at Ocean View

Ayurveda within Yoga
At Dili Wellness upstairs studio
Saturday morning 10.00 to 11.30 a.m.
These yoga classes are the practical follow up of last years ayurveda & yoga classes. Last year sessions where mostly informatif, the current sessions will be yoga asana based from the ayurvedic spectrum. The classes could focus on a particular body constitution or body sheet (Dosha), focussing on balancing all 3 Dosha, or giving different practices to different students to balance their particular body constitution . No prior yoga or ayurvedic experience is necessary and the classes are for all levels. For every new student Ahimsa-Ka will try to determine their individual constitution and imbalances and work towards a balancing yoga session with the help of yoga asana, pranayama and meditation technics. Both sciences, ayurveda and yoga, are used as tools to establish and maintain an equilibrium of a healthy body, steady mind in an ever changing environment.
Beyond asana; moving into the field of breathe and brain
At Dili Wellness upstairs studio
Saturday 15.15 to 16.45 p.m.
The amount of actual poses will be limited in this class, and we will do a fairly amount of sitting. A main focus of yoga is breathe, in particular a deep long breathe. Which is what we will explore and exercise in this class. In an hour and a half we will explore various breathe exercises to deepen and lengthen the breathe, together with some medication and relaxation technics. Which can be all complimentary to your diving or running practice and especially to your general well being.
No prior experience of yoga is necessary, though could be beneficial. As for yoga asana classes try to arrive with an empty stomach .

Ahimsaka / D.A.Y. will continue to various classes and projects with

2017-01-19_12-55-02 prison yoga project

2017-01-19_12-56-49 staff & community yoga

2017-01-19_12-56-19 staff lunch & afternoon yoga

2017-01-19_12-55-41 staff afternoon yoga

6 workshops / retreats / weekend getaways were conducted in 2016 and workshop schedule for 2017 is coming up

Dili Ashthanga Yoga brings Ashthanga inspired classes to Timor Leste, to benefit and compliment any yoga practice and in particular the Ashthanga sequences .

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