intentional yoga Timor Leste
an open workshop of yoga to cultivate, nourish and stimulate the self practice of yoga
all the yoga classes will be focused on inward investigation and cultivating awareness. The goal the same the methods can be different. The different classes cover different aspects of the system of yoga.
Depending on your time and availability you can opt for the drop in rate, or buy a multiple time card (2 month valid, $200) that will allow you to have 24 classes (if bought between 26th and Jan 1st, after Jan 1st it will be back to the normal rate 20x $200) and can be used for any class (1.5 or 2 hour) between Dec 26th and Jan 15th
Whatever your intention is in life, if you feel better in your body it will be probably succeed a bit more easier. And that is where yoga comes in, it starts with creating awareness, internal communication. The more regular your practice the faster you can reap the fruits.
The early morning classes “Ashthanga Mysore ” are mixed with the regular morning class as both focus on the physical body, to lengthen and strengthen, and both work with a sequence which can be personally modified.
The special classes go into depth of one aspect of yoga asana and allow more time practice.
The later afternoon classes depends on the student’s requests and interested and can go into a more yin practice, more into pranayama and or meditation. For example when you like the yoga practice to benefit your diving you may want request more pranayama to deepen and lengthen the breathe. If your focus is to enhance your running practice you may like to do a yin practice to work on your joints.
Additionally on request, if enough people are interested , the weekend could be used to do excursions to do districts and to do yoga on location. Please inquire and register before Dec 5th for the excursions. If the outings are happening the weekend classes in Dili will be canceled and some of the classes will be taught on location.
Suggestions are welcome and a proposed schedule would be;
Friday 30th Dec to Sunday 1st Jan
Maubisse and climbing mount Ramelau with new year.
Friday 6th to Sunday 8th Jan
Baucau and Venilale
Friday 13th to Sunday 15th Jan
Balibo and hot springs