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Fasting, yoga & ayurveda

Fasting is mostly used as a tool to reset the digestive fire (Agni) by means of a mono diet in yoga and ayurveda. As yoga is about creating a more stable, strong and harmonious energy and not about losing energy, neither weight, these kind of fasts are a boost to your digestive system and can be done regularly. For more detailed information and a few recipes check

https://www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/cleansing/a-very-simple-three-day-cleanse/

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