wake up yoga

Mondays-Fridays,

Upstairs Studio @ Dili  Wellness 

Celebrate a new day with a 2-in-1 dynamic yoga class:
6:15-6:45am = wake-up yoga, short

(Sun salutations + variations: take some rest and move wakefully into your day.)

6:15-7:30am = wake-up yoga, long

(Or, stay and continue into a standard ashtanga inspired morning yoga sequence.)
Both parts of this unit class are intended to create your own morning yoga ritual.  For regular practitioners the class can be modified to create your own personalized yoga routine.  For the occasional practitioner and the curious a wholistic, dynamic yoga sequence is offered to help you feel complete and awake in this new day.

Price:

Drop-in for short session = $8

Drop-in for long session = $15

5-class pass for short session = $25 (valid for 1 week only, Monday-Friday)

5-class pass for long session = $60 (valid for 1 week only, Monday-Friday, for any long wake up yoga or yin classes)
20-class pass = $200 (valid for 1 month only, for any long wake up yoga or yin classes)

*Ahimsa-ka prefers pre-registration for all of his classes.  Please pre-register by contacting him at: ahimsaka.satya@gmail.com+670-7349-7678

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