Upstairs Studio @ Dili Wellness
The two hour Sunday classes offer more time to practice and explore your yoga practice in general (Sunday morning classes) or specific elements thereof (early afternoon vinyasa technics, late afternoon yin yoga with meditation and relaxation).
7:00-9:00am = morning yoga
This is a more advanced class, for a morning practice. It is inspired by the ashtanga vinyasa yoga style, and depending on the level of the students, poses from the 2nd and/or 3rd ashtanga series can be practiced.
10:00am-12:00pm = introduction to morning yoga
This is an ashtanga primary series introduction class. This class is recommended for anyone that likes to come to the week day ‘wake-up yoga’ morning classes, and/or that that wants to be introducted to it to get more background information.
1:00-3:00pm = vinyasa technics
The early afternoon class is more of a hands-on practice class going into the vinyasa techniques such as floating forward and backward, lifting up into handstands, inversions, and more.
4:00-6:00pm = yin yoga
This class will wind down into stillness, with the focus being on active relaxation, breath work, and meditation, by staying longer in supported ‘yin’ poses.
Drop-in = $20
10-class pass = $150 (valid for 6 weeks, for any class with same duration and price)