yoga class and workshop schedule december 2014 into 2015

ahimsaka satya hatha 2 ashtanga vinyasa workshop flyer 4 2015

class schedule from December 2014 and onwards (2015)


Ahimsaka extended his stay at the Gedong Gandhi Ashram in Candidasa, Bali-east and will dedicate his time to teaching according the following schedule at this ocean front location.


-every Monday* & Wednesday ; 4pm – 5.30pm hatha yoga


-every Friday & Sunday ; 4pm – 530pm yin/pratyahara yoga


-every morning 7am ; sun salutations and variations, yoga-puja for and with the ashram members, more than occasionally open to ashram guests and visitors. Designed to support a self-practice and to enkindle the inner-fire or our solar energy.


(please inquire if classes are open before hand with Ahimsaka)


hatha2ashtanga workshop (long weekend)

every first and third friday of the month
(see information below)


ashtanga vinyasa immerison workshops
(see information and dates below)


for more information & inquiry about the workshops @
http://www.baliashramyoga.com or
baliashramyoga@gmail.com


– for additional (private) yoga sessions at the ashram please inquire with ahimsaka; available time slots 10am to 11.30am
(or other slots maybe created depending on the situation/ not available during workshop and retreat).
ahimsaka.satya@gmail.com


additional (private) yoga sessions can be personally catered to your body-mind needs, using yoga (asana, pranayama, meditation) as therapeutic skills, or to create some more time to explore the different aspects of yoga or target different parts of your complete body**. The classes can be shaped onto a focus on asana (classical-, vinyasa- or yin-style), pranayama and/or meditation. The classes can be for one person or more, and can be used for the ashram guests if they desire more yoga.  


* if workshops are happening these afternoon sessions will be tuned in with the workshop and focused on yin/pratyahara yoga
**Alternatively the classes can be aimed to assist with different activities as diving, surfing or a mysore-style format.


>>> hatha2asthanga workshop >>>
twice a month, every 1st and 3rd friday of the month***
(***except when dynamic hatha retreats and asthanga vinyasa immersion workshops are scheduled)
This twenty hours workshop is a middle path between the dynamic hatha yoga retreats and the asthanga vinyasa yoga workshop. It follows the same structure as the ashtanga vinyasa workshop but allows for more openness and diversity in the classes. Depending on the participant preference and needs it can be individually catered towards a more strengthening ashtanga vinyasa practice (set out by Sri Patthabi Jois), or personal designed sequence to (re-) establish a yoga self-practice for in depth exploration of the practice. Ashtanga vinyasa yoga has it roots in hatha yoga, and both share the same source, the 8 (astau) folded path of yoga written down in the yoga sutras by Patanjali. This exploration will cover all the limbs of the 8 folded path of hatha yoga. The yoga practice has been designed to awaken the inner fire of yoga, which is the thread that weaves through the classes of yoga offered in this workshop. To bring out positive changes in our body,mind and life we must enkindle our inner fire. The workshop is hosted at the Gedong Gandhi Ashram and offers a sublime space for self-reflection and self-realization. This exploration workshop is for anyone who likes to move a bit deeper within, to builld a foundation for a yoga self-practice or just wants to immerse into three full days of yoga to balance body/mind.

Hatha yoga creates an understanding of our solar (ha), and lunar (tha) energy in our body and mind and to use both in our (asana) yoga practice and beyond. The Ashtanga Vinyasa sequence has an equal focus on lengthening and strengthening the body. In the hatha into ashtanga workshop we take both angles and join them together as a starting point into our own personal practice. The Ashtanga Primary sequence is used as inspiration for the on going journey into yoga and working our complete body/mind.
The early morning classes will establish a set sequence of yoga asana for you to take up as a self practice. This sequence will have the same structure as the primary series and can be used as a preliminary into the primary sequence, it could also be used as a therapeutic alternative depending on the current body/mind needs, or as a complimentary sequence targeting specific areas of the body/mind that need more attention and development to help facilitate the primary sequence. The mid morning classes will target specific area’s of yoga asana as back bending, inversions, hip-opening, core-strengthening and vinyasa. The mid afternoon session is questions and answers and could cover more the theoretical aspects of yoga. The late afternoon session will be focused on pratyahara yoga; sense-withdrawal, concentration and meditation techniques integrated with the breath and yoga asana. This workshop can be used as in introduction, preparation or exploration into the ashtanga vinyasa yoga as well.

Ashtanga vinyasa is a more strenuous yoga practice, and meant to be heating and purifying the body/mind. Both hatha and vinyasa yoga have many therapeutic aspects in them and are meant to be a (w)holistic practice, targeting the complete body and mental body. The first guide line is always to move within the limits of your own body. Learning to listen to your own body (and breath). From there we explore these limits, taking them as frontiers rather then limitations, and going beyond any set expectations you maybe have of your body/mind.

>>> Hatha2Ashtanga >>>

Format: (meals and puja times etc are according the ashram schedule)
” 6.30 am to 8.15 am: Ashtanga inspired Led class
” 10.15 am to 12 noon: special class
” 3 pm to 4 pm: Q&A Discussion
” 4 pm to 5.30: Yin-yoga/Pratyahara yoga- targeting connective tissue, sense-withdrawal,
breath-work, meditation. (open to non retreat’s participants)

Ashtanga Vinyasa Immersion workshop

An immersion into ashtanga (-vinyasa-) yoga for beginners, the curious and the ashtanga
practitioner who wants to explore and deepen their self practice. Inspired on; but not limited to, the ashtanga vinyasa sequence of Sri Patthabi Jois

dates 2015
23-27 April
4-8 July
15-19 July
24-28 October

(can be combined with the dynamic hatha yoga retreats happening prior to these dates)

A full yoga program covering all the 8 limbs (Ashtanga) of yoga according to the yoga sutras. 3 days of exploration and with the focus of establishing, or fine-tuning, your own yoga practice. Not only the yoga asana, but as a whole (holistic) life style. Depending on where you are with your body and mind the sequence can be modified, adding or skipping asana (or vinyasa), and with additional classes specialized in hip-opening, back-bending, vinyasa, and “yin-yoga for ashtangi’s” (weaving the limbs of the 8/astau limbs of the yoga practice into the physical asana practice) to supply you with more technique, information and practice. Early morning classes are built around the “primary ashtanga sequence”, sun salutations, the primary asana sequence working the whole body/mind. The late morning classes are more of a workshop based class, which target specific parts of the body and mind and go deeper in some of the hatha/ashtanga yoga technique and asana. The late afternoon classes are “lunar-energy” style asana (3rd limb) classes, based of sense-withdrawal “pratyahara”(5th limb), breath exercises (4th limb), concentration techniques (6th limb), elements of yoga nidra and meditation (7th limb). The afternoon session center around the “sukham” part (ease/joy) of the yoga asana, and to apply that into the morning classes, creating sthira (steady/balanced) and sukha within the asana. Making Self-expression part of the whole.

The ashtanga practice is definitely a more strenuous practice, and meant to be a “purifying” practice, the first guide line is always to work within the limits of your own body. Learning to listing to your own body (and breath). From there we explore these limits, taking them as frontiers rather than limitations, and going beyond the set expectations you maybe have of your body and mind.

Ashtanga Format: (meals and puja times etc are according the ashram schedule)
” 6.30 am to 8.15 am: Ashtanga primary Led class
” 10.15 am to 12 noon: special class
” 3 pm to 4 pm: Q&A Discussion
” 4 pm to 5.30: Yin-yoga for Ashtangi’s – targeting connective tissue, sense-withdrawal,
breath-work, meditation. (open to non retreat’s participants)

commends on the previous ashtanga vinyasa immersion workshops and dynamic hatha retreat 2014, at the Gedong Gandhi Ashram.

Alison Worthington (Australia)

I felt truly blessed to have found the Gedong Gandhi Ashram and this retreat during my visit to Indonesia this year. The retreat and the peaceful location provided me with so much inspiration for my yoga practice. The Ashtanga practice was very challenging but was delivered so capably and with such generosity of spirit by Ahimsaka. I wish I could stay longer in his company to mine more of the riches of Ashtanga yoga with his guidance. Everything else in the retreat was just a bonus on top for me. The beautiful community meals, being invited to join in puja, and the afternoon Yin practice filled my days so wonderfully. I want to congratulate Ahimsaka, Rudi, Jackson and all of the Ashram crew and members for welcoming us retreat guests so warmly. Huge thanks also to my fellow yoga students Naomi, Lissette, Rudi, Olivia and Nico (and Elke!). We shared some very special times in our practice, the warmest and friendliest I have ever been part of. I felt very comfortable and encouraged by you all.. thank you for the smiles.. and thanks in advance for all the photos!

Naomi Koster (Hatha) from the Netherlands

Let me start by saying that I had an amazing time in the ashram during the yoga retreat! First of all, the ashram itself was wonderful. Its location next to the ocean, the wide set-up, with several bungalows not too close to each other and the yoga place in the middle make this a very peaceful place to stay. Since my bungalow was near the sea,  I woke up every morning with the sound of the waves, which is a good way to wake up! Also the ashram members made me feel very welcome from the beginning. Everyone seems very relaxed and open to other people. I liked the ‘communal’ meals, with all the guests of the ashram together and besides that the food itself was delicious. I really liked to taste real Indonesian food. In total I stayed for three weeks in Indonesia, but the food at the ashram was the best food I had! The bungalow itself was also nice. I especially liked the hammock outside and the fact that we got tea or coffee at 3 each day to enjoy on our terrace. The only (minor) point of improvement (yes, I promised I would give a few!) is that the mattress was very thin, which made the bed not the most comfortable one I’ve been in. Related to that, one more thing to make it reaaaally comfortable would be to have hot water to shower. However, I hardly had that anywhere on Bali and the temperature outside is warm, so it is not a very important point.
Then of course, the yoga retreat. As a yoga beginner, beforehand I was a little bit scared the level would be too high for me. However, immediately during the first class I found out that level didn’t matter. Since Ahimsaka is such a good teacher and the yoga group was small, everyone could do the class at their own ‘capacity’. I really liked that we just did the whole sequence in once instead of taking one part each day, because this way, I could see improvements much better and I could get used to the sequence so I could practice it at home as well. Ahimsaka had adjustments to the sequences for every level, which means for me that I now know some variations to poses that I’m not flexible enough for. The programme of the ashtanga retreat was also very well balanced. I liked the fact that it was quite intensive, with three classes each day starting at 6.30, and I really liked the midmorning ‘workshops’ where we got into much more depth on specific elements.I think the small group size was a big advantage, because that makes it easier to connect with the other people in the group and also to help each other during the yoga classes I also appreciated the ‘question and answer’ hour a lot! I found it very useful (30 minutes practice to do at home) and inspirational (background and mindset of yoga).
So overall judgement is a 9 out of 10 I would say! I really enjoyed my stay and if I want some time for myself, to do yoga and relax, I will definitely come back. Also, I’ve been continuing the yoga practice at home, alternating between the whole sequence and the 30 minute one, feels great!

Olivia and Nico (France)

“It was a great experience. The Gandhi Ashram is a wonderful place where you can feel spirituality and quietness. The members of the Ashram are lovely. Ahimsaka is a amazing teacher, living according his practice, enthusiastic, careful, generous, always guiding us to go further than our limits. He has an ideal balance between physical practice and interiority. A great teacher !!!
The Schedule was great, a lot of practice, that was perfect.
We really appreciated a lot than you finally find the arrangement with Kelapa Mas, letting us having this wonderful experience despite the fact we couldn’t stay at the ashram. {Due to Ashram’s strict married couples requirement. -Ed}
The class in the water palace was great, it was lovely to take us there. Thank you also for taking me to the healer who was helpful for my foot.
Just a few ideas to make this stay really perfect :
Maybe a week of practice or 5 full days could be better and a  vegetarian diet as it is written in the wall (Gandhi’s words) and according the yogic rules of non violence
Thanks you to all of you, Take care and go on with this peaceful and compassion spirit of the Ashram, We hope meeting you again

Kinds regards, Olivia and Nico
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