asana, shavasana, coconuts (part II) ; oil pull

coconut oil pull for detox
what shavasana is to the asana practice, is coconut to the shavasana
This post is related to a series of post about nutrition & yoga.
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Asana’s work from the outside of the body into the inside of the body, pranayama works from the inside, the core, to the outside of the body. Both work on all aspects of the body mind, from the gross to the subtle. Pratyahara works from the senses and the mind. Dharana works with the mind. Meditation is beyond the mind and works with the subtle energies within the body mind. Nutrients work on molecular level, they can do there work from the inside of the cell, and penetrate the cell from the outside. Taking particular nutrients together with a yoga practice, can upgrade the beneficial effects more, what yoga has prepared within the body mind, nutrients can take beyond that. And/or what the nutrients have been doing on a cellular level, yoga can act on.
When starting your practice you may experience the effects of the body detoxification process. Same when you are moving deeper into certain asana, taking a new asana, or taking a more intensive meditation period It can lead to the body-mind purging all the things it doesn’t want to have in there anymore. Side effect of this is that you may feel feverish or even sick, headache, rash or any other symptoms can occur. Which can jeopardize a steady daily practice. Daily oil pulling before committing to your practice can help to relieve the effects of detoxification, and in general create a better state of health, and not only for your teeth and mouth.
Taking it that you are already on a more or less “sattvic” diet; pure, no processed food if possible and well-balanced. Or at least trying to keep your food intake as pure and natural as possible. Oil pulling can be effective for boosting your immune-system and taking “remaining” toxins out of the body that have been stored in the tissues and now released into the system by practicing yoga asana, or sitting meditation.
Oil pulling is the ancient Ayurvedic technique that basically involved swishing a tablespoon of cold-pressed oil around in your mouth every morning for 20 minutes. Because purportedly, this swishing will pull the “toxins” out from all over your body, drawing them into the oil ( the oil pulls the “toxins” out of your tongue ) and therefore cleansing your whole system.(disease promoting toxins are removed, thus allowing the body to heal itself). It will heal your gums and whiten your teeth too.
Another effect of oil pulling is that fights off the harmful bacteria in the mouth, it will help strengthening your immune system and fight of diseases. As simple as it is, oil pulling has a very powerful detoxifying effect. Our mouths are the home to billions of bacteria, viruses, fungi and other parasites and their toxins. Candida and Streptococcus are common residents in our mouths. It is these types of germs and their toxic waste products that cause gum disease and tooth decay and contribute to many other health problems including arthritis and heart disease. Our immune system is constantly fighting these organisms. If our immune system becomes overloaded or burdened by excessive stress, poor diet, environmental toxins and such, these organisms can spread throughout the body causing secondary infections and chronic inflammation, leading to any number of health problems.

The key to successful oil pulling is in the duration of the swishing. Oil is viscous, it’s “sticky” and it spreads. Given enough time ( a full 20 minutes ), it will slowly seep all the way up into those bacteria-filled pockets. Tooth brush bristles can’t get up there. Toothpaste is foamy and runny, not sticky at all, so it won’t get up there. Mouthwash isn’t viscous at all. But oil seeps in everywhere, and then as you swish, it’s drawn back out. Oil pulling is the only way to reach, and dislodge, those harmful bacteria that are buried so deeply under your gum line.
How to apply oil pulling:
Every morning, first thing in the morning, before brushing your teeth or rinsing your mouth out, measure one tablespoon of virgin cold-pressed coconut, sesame (sesame and coconut are the most reputed), sunflower, or olive oil
Swish this oil around in your mouth, letting it pass over your tongue, your gums, and all your teeth, and trying your best to move it between each tooth, for a full 20 minutes. Meanwhile you prepare your yoga practice or start with a basic warming up for the joints.
The oil will turn white and frothy. Don’t gargle it or you’ll risk swallowing it. When the 20 minutes is up, spit it all out. Spit into trash, compost or outside in, just not in the sink – to prevent clogging.
Gargle, preferably with salt water, and thoroughly rinse your mouth out. Brush your teeth as normal.
Toxins are pulled from the body the very first time you try it. One of the first cleansing symptoms you will experience is an increased flow of mucous from your throat and sinuses. Mucous drainage is one of the body’s methods of removing toxins. While you are pulling, mucous may build in the back of your throat. You may even have to expel the oil and clear the mucous from your throat before reaching a full 20 minutes. That’s okay, take another spoonful of oil and continue until you’ve pulled for a total of 15-20 minutes. You may also experience a little nausea and perhaps even need to vomit as your body expels toxic waste. Other symptoms may also arise temporarily. These symptoms will subside as your body becomes cleaner and you become more comfortable with oil pulling. Oil pulling should become a regular part of your daily schedule, like brushing your teeth (at least repeat daily for a minimum of 30 days, but ideally 45-60 days).
according ayurvedic medicine it can help against (when done daily):
alleviating allergies
against eczema
arthritis, relieve of joint pain
better sleep
brightening & whitening teeth
boosting the immune system
chronic blood disorders
clearing the sinuses
decreasing headaches
decreasing inflammation
digestive troubles
fresh breath
having a clearer mind
heart disease
hormonal disorders
improve oral health (healthier gums – bleeding gums, tooth decay and gum diseases are diminished)
improving PMS symptoms, more relieve
improving the lymphatic system
increasing energy
more clearer skin, more soft
preventing bad breath
regulating menstrual cycles
removal of mucus
Sunflower and sesame seed oils are the most commonly used for oil pulling, but any vegetable oil will work. People have had success with olive, coconut, almond, and other oils. Coconut oil because of its many health benefits is preferred. If you use a mild flavored coconut oil it is very pleasant in the mouth. Some oils, such as extra virgin olive oil, are so strong flavored that many people find them difficult to use.
This information has worked for us  Please do not consider them as medical advice, and always consult your doctor to treat any medical condition.

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