centering with cinnamon

centering with cinnamon

This post is related to a series of post about nutrition & yoga.

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Asana’s work from the outside of the body into the inside of the body, pranayama works from the inside, the core, to the outside of the body. Both work on all aspects of the body mind, from the gross to the subtle. Pratyahara works from the senses and the mind. Dharana works with the mind. Meditation is beyond the mind and works with the subtle energies within the body mind. Nutrients work on molecular level, they can do there work from the inside of the cell, and penetrate the cell from the outside. Taking particular nutrients together with a yoga practice, can upgrade the benificial effects more, what yoga has prepared within the body mind, nutrients can take beyond that. And/or what the nutrients have been doing on a cellular level, yoga can act on.

Centering, finding your center, going within; starting with the foundation is the basics of yoga. That is why we often start in Tadasana or Samathiti. Connection with our feet. Bringing the awareness to the root center.
from tao te ching;
If you realize that you have enough,
you are truly rich.
If you stay in the center
and embrace death with your whole heart,
you will endure forever.
When we are centered we can hold the world. Cinnamon is one of those herbs with multiple effects on the body mind, and very beneficial with a yoga practice. A “grounding” herb, common, affordable and easy to use. Adding cinnamon to your daily diet can help you finding your center, or staying more centered. According Ayurveda cinnamon being a sweet spice is sattvic (balanced). It is a spicy aromatic too, good at stimulating the mind, promoting insight and perception. It has enough “spice” to lift you up, but still keeping both feet solid on the floor. That is the dynamics of balance. Ever watched a cat “sleeping”,  being completely relaxed yet with the softest little sound the ears will immediately point into that direction of where the sound came from. That is being centered.
Continuing in ayurvedic terms, cinnamon pacifies vata and kapha dosha’s, but it may aggravate pitta dosha if taken in excess.  It has a sweet, pungent, and bitter rasa or initial taste, it is heating, and has a pungent vipak or aftertaste.  In ayurveda, cinnamon is used as a remedy for diabetes, indigestion, and colds, and it is often recommended for people with the kapha dosha. It’s a common ingredient in chai tea, and it is believed to improve the digestion of fruit, milk and other dairy products.
In traditional Chinese medicine, Cassia cinnamon is used for colds, flatulence, nausea, diarrhea, and painful menstrual periods. It’s also believed to improve energy, vitality, and circulation and be particularly useful for people who tend to feel hot in their upper body but have cold feet.
While there are four main types of cinnamon, the primary ones which are sold are Cassia cinnamon and Ceylon cinnamon. The majority of this spice that’s available in grocery stores is the lesser expensive variety, Cassia cinnamon. It is darker and less sweet than the true Ceylon cinnamon, and its sticks are harder. Cassia cinnamon can’t be easily ground into a powder. The Ceylon variety which imparts the health benefits, while cassia cinnamon contains large doses of the compound coumarin. Couramin can cause certain unwanted side effects, such as increased heart rate and liver and kidney problems.
“Health” ,can be defined merely by not being sick, not having any pains, it can also be defined as being in complete harmony, from body mind to everything that is happening around you, tapping into an unlimited source of energy. Cinnamon (in general a good diet) and yoga can help in finding this harmony. In short cinnamon improves digestion and absorption, and promotes elimination.  It removes toxins from the body, and improves circulation by strengthening the heart and warming the kidneys.  As a blood thinner, cinnamon prevents heart attacks. Additionally, cinnamon may be used in the treatment of respiratory and sinus congestion, bronchitis, colds, and the flu. Recent studies have found that cinnamon may have a beneficial effect on blood sugar. Preliminary lab and animal studies have found that cinnamon may have antibacterial and anti-fungal properties. It’s active against Candida albicans, the fungus that causes yeast infections and thrush, and Helicobacter pylori, the bacteria responsible for stomach ulcers.
(People taking diabetes medication or any medication that affects blood glucose or insulin levels shouldn’t take therapeutic doses of cinnamon unless they’re under a doctor’s supervision. Taking them together may have an additive effect and cause blood glucose levels to dip too low.)
A 2004 study found that the smell of cinnamon helped boost brain function. Study participants performance on tasks involving virtual recognition memory, attentional processes, working memory, and visual-motor speed while using a computer were measured comparing the relative effects of jasmine, peppermint, cinnamon and no odor. Cinnamon had the strongest positive effect on study subjects’ cognitive processing skills. Cinnamon’s aroma comes from cinnamonaldehyde, an essential oil in the bark of cinnamon trees. The Moolhadara chakra, translated as root center, at the base of the spine, is according the science of yoga connected with the sense organ the nose, with smell, and plays an important role to feel and be centered.
Some common ayurvedic home remedies for cinnamon:

  • To reduce the kapha provoking properties of rice and other carbohydrates, add cinnamon to the dish.
  • For a common cold, cough or congestion, combine ½ tsp cinnamon and 1 tsp of raw, uncooked honey and take two or three times a day.
  • For coughs, colds, and sore throats, boil cinnamon sticks in water and inhale the vapor.
  • For a sinus headache, make a paste of ½  tsp cinnamon powder and water and apply topically.
  • For diarrhea, combine ½ tsp of cinnamon powder, a pinch of nutmeg. and ½ cup yogurt and consume this combination two to three times daily.
  •  For lowering LDL cholesterol, take ½ tsp of cinnamon daily.

When consumed together with honey, it can  ease digestion, helping to prevent gas. Honey and cinnamon also provide energy, making people more mentally alert and ready for physical activity.
Honey possesses natural anti-bacterial properties. Honey poured on wounds or burns prevents infection and promotes healing. Regular consumption of honey and cinnamon together, when combined with an overall healthy diet and moderate activity level, can prevent heart disease by clearing clogged arteries.
Drinking honey and cinnamon in lukewarm water results in them moving through the bladder and cleansing it, as well as clearing infections there. Drinking this beverage on a regular basis can also relieve, and in some cases entirely cure, arthritis pain. This drink also strengthens the immune system, helping ward off colds as well as some viruses. Applying a paste of honey and cinnamon to infected gums can ease pain and bleeding as well as slow the progression of the infection.
In Traditional Chinese Medicine, cinnamon is viewed as possessing heat or yang, and is thus used to cure ills stemming from excess yin or coldness. Honey, in this system, is viewed as a neutral substance, balanced between yin and yang.

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This information has worked for us  Please do not consider them as medical advice, and always consult your doctor to treat any medical condition. ahimsaka satya banner 01